MY SQUAT WORKSHOP

February 4, 2016

Good Morning Beautiful People.

I am here to unabashedly promote myself.

On SATURDAY, FEBRUARY 20th, from 4:30pm-7:30pm, I am leading a workshop on squatting and applying the movement to Pilates at Core Pilates NYC.

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You will learn the fundamentals of the air squat, what muscles are working, what joints are affected, proper alignment, and how to apply it to Pilates – including use of the apparatus.

There are only 8 total spots open, so it will be nice and intimate.

<cue: Kenny G>

So…

If you’re cool

If you want a fabulous ass

If you want to get smarter

If you want to have fun

If you want to listen to rap music while you color muscles and learn anatomy

If you want the chance to win an amazing squat-related gift

OR

If you just want to be in the presence of AWESOME for 3 hours…

SIGN THE FUCK UP!!!

Cost is $95

…or $65 if you’re a CPNYC teacher or current apprentice.

WHAAAAATTTTTTTTTT!

<mic drop>.

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Come play! SIGN UP HERE! 

*Click on the New York Education tab and scroll down to find my workshop.

peace-hands,

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WTF Tuesday

February 2, 2016

Buenos Dias Putas. 

Not sure how it is in your neck of the woods, but it really is a lovely day here in New York City.

Sunny and 50 degrees.

I can’t complain…and yet, I want to for no apparent reason.

DOES ANYONE EVER FEEL THIS WAY?!?!

I call it the February curse.

February is generally a sucky month – it’s cold, the two “holidays” we have to look forward to – Super Bowl, and Valentine’s Day – are among THE FUCKING WORST, and my skin is so pale, I swear you can see my internal organs. Imagine that. Sexy.

Tell me I’m not alone.

After New Years, I was amped to be back, feeling inspired and super motivated to get after 2016…and now…well, you can say that high has (temporarily) waned…

Wah wah wah…

And the worst part is…I have absolutely ZERO reasons to complain. I am wallowing in imaginary sorrows. I am telling YOU this, because

A). I keep it real

and

B). In hopes of getting myself OUT of this bullshitty cloud of bluesiness.

…So let’s get some POSITIVE VIBES flowing…

I got my haircut. Weeeeeeee! It’s short. It’s blunt and it doesn’t give a fuck.

I love it.

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I made a LEGIT breakfast of Chocolate Hemp Oatmeal this morning.

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And YOU can too…

INGREDIENTS:

1/2 Cup Gluten-free Organic Oats

1 T Hemp Seeds

1 T Unsweetened Cocoa Powder

1 Cup Unsweetened Almond Milk (get as close to homemade as possible).

Dash of Cinnamon

Dash of Sea Salt

1 tsp Coconut Cugar

1 T Raw Almond Butter

Berries + Raw Cacao Nibs to top

DIRECTIONS:

Bring almond milk + salt + cinnamon to a boil. Add Dried oats and hemp seeds. Bring to simmer, cover and cook for 15 minutes. Then, add coconut sugar and almond butter, stir well. Transfer to pretty bowl. Add more almond milk if you want. Top with cacao nibs and berries.

GANG-STAR.

And…

Oh baby…my pillow game is winning this week.

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***

…and because good music and dancing takes me to a blissful place, let’s all finish with some of dis…

…OH SHIT.

Weeeeeeeeeeeeeeerrrrrrrrrrrrrrrrrkkkkkkkkkkkkkk! 

And finally… some INSPIRATION to take you through the week…

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***

I’m out babies.

peace-hands,

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