THA DUBES IS BACK!
I'll let the selfies unfold...
Sun's out, guns out, baby!
...That's the stuff.
My bout in Californ-i-a was short, sweet and filled the most beautiful eyeballs I've ever seen, a.k.a., my nieces and nephew.
Get a load of the fun, Homies...
At the park with Sis, Buddy (Max) and Gracie
Snuggles before show time at Ella's dance competition.
The Itsy Bitsy Spiders
At My Kath's baby shower! #bakingbabyball
...They have no idea how to pose for a picture. NO idea.
...and this....I cannot handle...
Or this!!! #stunners
<Sigh> ...I cannot get enough. I just can't...But I had to get back to New York City to be with my Boo and boss my beloved clients around in the Pilates studio. Obvs. <wink wink>
Before I cut to the chase and talk the agenda of the week, I have two small, but very important and noteworthy announcements...
Bahhhhhhhhhh! I LOL'd for real when I saw this at the airport. I almost bought it. Makes me smile.
The return of my "cookie cereal," which is really just an excuse for me to eat dessert for breakfast, let's be real.
In my defense, this cookie is loaded with a shit ton of healthy - almond flour, coconut flour, coconut sugar, banana, cinnamon, egg whites, dark chocolate, etc. Lots of fiber, protein, antioxidants...you know, all that jazz that helps make us look and feel hot as fuck.
The best thing about this situation is that (if cookies are baked in advance) the only preparation involved here is to
1). Drop the cookie in a bowl
2). Add some almond milk
3). Swag it up with some peanut butter and chia seeds like a bawwwwssssss.
Boom. Done. Eat.
Hit it like you mean it.
AGENDA THIS WEEK
Tuesday: Oh it's time again. Find out 5 more things you'd be surprised to know about me for a good time, and maybe a good LOL. So much fun, folks. Do not miss the special here. Do NOT.
Wednesday: This might blow your mind, but I talk why I write for ME and not for YOU. <gasp!> I know. I sound like a selfish little ho, but tune-in to hear me out, and understand my process!
Thursday: I've decided to designate Thursdays as an opportunity to give y'all some exceptional OG jams! Every week I'll post my Top 3 Throwback Tracks of the week. SO. MUCH. FUN. Get excited.
Friday: I'm over the whole "treat of the week" business. DELETE! I'm ready to TALK BODY. Every Friday I'll feature a Muscle of the Week, tell you where it is, what it does, and give you some suggested ways to stretch and strengthen the guy(s). Note: VIDEO might happen here. Oh yes. Good video. Here are my accompanying hashtags for this situation: #bangingbod #bikiniseason #toneitupyo. USE THEM - the muscles and the hashtags! - DUH.
'Aight. I'm done. Party's over.