All Roads Lead To Ass

June 14, 2016

Good Morning Dubie Family…

I just changed my background photo on Facebook to THIS


I like to change it to reflect the season and vibe I’m into a la momento….

S   U   M   M   E   R .

That is the vibe. Duh…If you could give two shits about this, well, I get it…I’m just going through a slight case of writer’s block, but damned and determined to deliver something…so here we are.

<insert: smirk>

In situations where I don’t find my flow immediately, I turn to my sticky notes. Here is what we have to work with today:

Screen Shot 2016-06-14 at 9.03.05 AM

Looks like all roads are leading to ass. You’re welcome. 


I’m here to tell you that thong bikinis are in. It’s time to flaunt your coconuts, Ladies.

Seriously. Do it.

Liberate your buns. They deserve it.

You know what they also deserve?

S Q U A T S . 

One of the single most efficient and effective functional movements we can do…oh, and they just so happen to keep your bum looking juicy and delicious.

Oh my gosh…and wouldn’t you know, I’m actually teaching another quick SQUAT WORKSHOP this Summer on

Saturday, August 6th, 4:30pm – 7:30pm. $95 / Sign up NOW, homies.


Oh, and you should probably buy yourself a cute thong…Here are some sites I recommend:

Palm Shivers

Lotus Swimwear 

Stone Fox Swim

Ayra Swim




I think that’s enough for today.

I’ll close with this:





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