Pssssst Pssssst! It's me! ....

Now, I usually don't update on weekends, so you're all in for a major maje treat with this here post. 

It boils down to the fact that it was important for me to PROVE to all of your precious ears & eyeballs, that I really do practice what I preach! This is how the story goes...

After dinner on Friday eve, I was really craving something decadent, and sweet, specifically in the form of buttercream frosting & cake (I know, shocker, right!?). It was a very strong feeling that did not pass with time, so I listented and picked up a special cupcake treat for myself!

I savored every last sweet, buttery bite, and did not place any food judgment on my decision. I neither deemed this as a "good" or "bad" choice,  but simply a choice that was the best choice for my body at the time...Now, let's be clear on a few things:

• This is not a common practice for me - going out to buy sweet treats, and indulging in them often. You know that I usually always make my own desserts! 
• I let at least 20-30 minutes pass, so that I knew it was not an impulse decision that would leave me feeling yucky and unconfortable.
• I knew it was the right decision, because I felt great afterward! 

Say what?! ... that's right! Do you ever notice how even when we choose to eat things that aren't particularly nutritious or "healthy," we can be left feeling good inside?!  ...That, my friends, is when you KNOW you've made the best choice for your body at the time...

That's all my juice for today! Enjoy your Sunday Fundays, and we'll be talking tomorrow!

Peace & Besos,

Mrs. Daily Dubie xoxo