Good Morning & Afternoon Lover Doves
How is everyone feeling on the LAST Sunday in September of 2011?!?! ‘Tis quite the ocassion, eh?! …and then…and then we are officially in
…for the next TWO MONTHS! AWwwWWwwwWwwWw Yeah!
You can infer from my previous post, that Casa de Dubie is already Pumpkinville Central…because, well, that’s how I roll.
Now, enough of the mindless pumpkin chitter chatter – let’s move on to the Moral of the Dubie, shall we?
Today, I want to share my recent bout with bluesiness that, unfortunately, got the best of me yesterday. I’m not ashamed to say it, because I am human, and even though I always try my best to be a positive, rational role model, the truth is, it just doesn’t always pan out that way-as hard as I try. Frankly speaking, I am a day away from starting my dot, so hormones are a bit haywire, however, I made some poor decisions, and ended up feeling sorry for myself – how totally unattractive, right?! I mean, even I was irritated with myself! But it happens. It’s real, and so am I! I am here to tell you what I did, that did not help my highly-sensitive moodiness:
- Did not exercise
- Ate uncustomary, unhealthy foods
- Felt sorry for myself
- Focused on the negative
Now, don’t get me wrong, there ain’t a gosh darn thing wrong with being a couch potato, relaxing, and induling in sinful foods, HOWEVER, understanding the state I was in, I should have known better than to act in ways I knew darn well would only make me feel worse. And that, they did!
Today is a NEW DAY, and after reading this reminder related to the power of positive thinking on BigThink –> http://t.co/Skd3enJN I knew I had to change my tune!
I made the conscious decision to leave behind my mistakes and bluesiness of the day’s past, and started fresh! Despite not feeling my finest, I marched myself down to the gym, and ended up having a fabulous 50 minute workout! I feel like the best workouts come on days when we least expect them!
I also made myself a SUPER SHAKE that looked a lot like Friday’s http://dailydubie.com/S=efb727994a3a43c0817ecb6893de4a753cbca934/post/hit_your_spot_chocolate_peanut_butter_no_fail
but I added another SUPER, RAW food to the mix.
< ENTER: Maca Root >
I added 1 teaspoon of Go Maca! to my shake!
Maca Root, is grown more than 10,000 feet above sea level in Peru. It has been prescribed by Native American healers as an ancient medicine for centuries, to treat the following:
- Enhance libido
- Enhance fertility in women AND men
- Increase energy, stamina, endurance
- Improves: mental clarity, focus, and eyesight sharpness
- Provides faster muscle recovery time, and helps body heal itself
- Treat menopausal symptoms
- Boosts metabolism and supports immune system
Now, if that list isn’t enough to make you want to add one measely teaspoon to your morning shake, bowl of cereal, or what have you, I don’t know what would! Go on and at least TRY IT! There’s no hurt in a little experimentation now, is there?
There. I’ve said my peace for the day, Dolls. Thank you for listening. Thank you for reading.
Mrs. LDC xo