Good Morning Beautiful People.
I am here to unabashedly promote myself.
On SATURDAY, FEBRUARY 20th, from 4:30pm-7:30pm, I am leading a workshop on squatting and applying the movement to Pilates at Core Pilates NYC.
You will learn the fundamentals of the air squat, what muscles are working, what joints are affected, proper alignment, and how to apply it to Pilates – including use of the apparatus.
There are only 8 total spots open, so it will be nice and intimate.
<cue: Kenny G>
If you’re cool
If you want a fabulous ass
If you want to get smarter
If you want to have fun
If you want to listen to rap music while you color muscles and learn anatomy
If you want the chance to win an amazing squat-related gift
If you just want to be in the presence of AWESOME for 3 hours…
SIGN THE FUCK UP!!!
Cost is $95
…or $65 if you’re a CPNYC teacher or current apprentice.
Come play! SIGN UP HERE!
*Click on the New York Education tab and scroll down to find my workshop.