MY SQUAT WORKSHOP

February 4, 2016

Good Morning Beautiful People.

I am here to unabashedly promote myself.

On SATURDAY, FEBRUARY 20th, from 4:30pm-7:30pm, I am leading a workshop on squatting and applying the movement to Pilates at Core Pilates NYC.

11728798_10104112867093272_5725355324765960355_o

You will learn the fundamentals of the air squat, what muscles are working, what joints are affected, proper alignment, and how to apply it to Pilates – including use of the apparatus.

There are only 8 total spots open, so it will be nice and intimate.

<cue: Kenny G>

So…

If you’re cool

If you want a fabulous ass

If you want to get smarter

If you want to have fun

If you want to listen to rap music while you color muscles and learn anatomy

If you want the chance to win an amazing squat-related gift

OR

If you just want to be in the presence of AWESOME for 3 hours…

SIGN THE FUCK UP!!!

Cost is $95

…or $65 if you’re a CPNYC teacher or current apprentice.

WHAAAAATTTTTTTTTT!

<mic drop>.

IMG_3022

Come play! SIGN UP HERE! 

*Click on the New York Education tab and scroll down to find my workshop.

peace-hands,

dubie-signature-left

You Might Also Like

No Comments

Leave a Reply