Lovernesses!!! 

Hello! Hello! How are you? We're on the cusp of the week's end. Get excited. It's gonna be a doozy!

...So I totally failed at posting an "update soon" ...as I so confidently tweeted yesterday afternoon. What can I say sh*t happens -sorry mama, had to say it. 

The honest truth is that I got distracted juggling 442937057032 things at once, and by the time I actually remembered to tend to Daily Dubishness, I just didn't have the juice. Well that, and I wanted nothing to do with my computer when it came down to it...other than listening to Spotify, and perusing photos of my fellow celebrity friends on Popsugar and other websites of the like - you know, mindless nonsense. Being the straight shooter I am, I might as well go on to admit that I also tuned into Kim & Kris' Fairytale Wedding. <sigh>. For the record, I don't think very highly of Kim's now-husband. I'll avoid labeling him as a total deushbag-Oops, looks like I just did...

The Kardashians aside, let's move on to Bigger & Better things - like the fresh new  Treadmill workouts I have been working my way through! 

*For the record, I used to workout at Burn60, when I lived in L.A., and these workouts felt like I was in a B60 class - HARD!*

I spotted these fierce workouts on Peanut Butter Fingers, and ever since then, I've had my hands filled-literally! --> http://www.pbfingers.com/2011/10/10/treadmill-workouts/

For added interest, here's another ...

Now, as someone who would rather watch a Vin Diesel movie than run at a steady pace on the treadmill for 50 minutes, I particularly love these workouts! Here is why:

• Each 20, 25, 30, 40 minute workout works you to capacity in the allotted time. (you don't need to add more time if you don't want/need to - they're effective enough on own!).
• Intervals make time pass quick!
• You will drip in sweat (if you don't cheat!).

So thank you, Julie! You've definitely given way to some major bun-burning over here! As you can see, I printed out the workouts, and cut them out individually. I keep them in my entry console, so that I can grab them on my way out the door, and into the gym. Convenience, Dolls...It's all about the convenience. 

Before I leave your precious eyeballs for the weekend, yes, I said "WEEKEND," I would like to give myself a Loud & Proud shout out in regards to my up-and-coming

Health Counseling Business

It's starting to get so Major, Dolls! I hope it will knock your socks off! As you would understand, it does take time, but, I'm getting close! Now, I would like to that this moment to 

Welcome and encourage anyone and everyone, ladies and gentlemen, to contact me if you're interested in doing a Health Consulation. You're location is irrelevant, as I conduct EVERYTHING over the TELEPHONE.  (unless, of course, there is a special request to meet in person).

Now go on! You know the drill:

• Email, Comment, Tweet, Facebook, Phone Me! 24 hours a day...7 days a week...at your service. 

That's all for now Pumpkins! I hope you've enjoyed yourselves.

 Big Kisses for the Weekend! 

 Love 

Mrs. LDC* xo