Bonjour Poupées!

....Yeeeeeeeeah, that's right. We are in FRANCEY FRANCE FRANCE! ...The SOUTH, Baby! We're in one of my favorite places in the WORLD:

Saint Tropez

...To be exact! A very *special locale,* as it marks the birth place of "The Daily Dubie!" Very close to my heart 

It's also *.*PaRtAy CeNtRaL*.* !!! Sunshine, mega-yachts, and beautiful people-galore! Doesn't get much better than that! WOOOOOO HOOOOOOOO!!! Bottles will be popped all day and all night up in here, pumpkins! We've got to... 

LIVE. IT. UP!!!

And that is my health advice for the day!!! 

BREAKING THE RULES is a MUST for living a HEALTHY, HAPPY LIFE! 

...although, that's not to say that I didn't start my day off with a lean, mean, burning machine workout! I werked the room, lovers! And by that I mean I hopped, skipped, and jumped my way from machine to machine, for an intense, albeit quick, cardio session.

Here's what went on on the 13th floor:

Set 1: 10 Minutes on Treadmill

Time                Speed                     Incline

1-2                      6.8                           0.0

2-4                      7.0                           0.0

4-5                      7.2                           0.0

5-6                      7.2                           1.0

6-7                      7.2                           3.0

7-8                      7.0                           5.0

8-9                      7.2                           2.0

9-10                    7.5                           0.0

Set 2: 10 Minutes on Elliptical

 

Time            Level/Resistance

1-2                      8.0                     

2-4                     12.0                          

4-6                     16.0                         

5-6                     18.0                          

6-7                     16.0                           

7-9                     12.0

9-10                   10.0

Set 3: 10 Minutes on Treadmill

 

Time                Speed                                            Incline

1-5                   4.0-4.4 alternate every minute     10.0

5-6                      4.5                                                    0.0

6-7                      7.5                                                    0.0

7-8                      7.2                                                    0.0

8-9                      7.0                                                    0.0

9-10                    4.7                                                    0.0

...That was a wrap on my workout! I felt energized, and ready as ever to party my pants off at

 Cinq Cinq!!! ...also knowns as Le Club 55

...Reports on those shenanigans will come at a later time.

Bisou Bisou 

Madame Constantiner xoxo